We've had a bit of sunshine and some warmth now so without further ado, I'm delighted to tell you that SUP Yoga is back! Yes, that's...

Yay! Spring is here! Lighter days often (not always!) make us feel like we've more energy and make us want to get out and about more. I...

Well that's been a welcome bit of warmth and sunshine this week...I hope you were able to get and about a little (or alot?) Things are...

So, this is a bit of a tenuous link but hear me out...It's cool how we can get our bodies into different shapes in yoga - right? (Or at...

I announced a small price rise for community classes last week and just wanted to say thank you for the words and messages of support...

This week I was told that I'll be missed during an upcoming holiday...they'd really like to take me with them while visiting family so...

🍰 Is it time for cake yet? And Rainbow vibes 🌈 I love how I can often tell people's favourite colours or their moods from week to week...

This week I've definitely been enjoying those little bits of sunshine we've been experiencing as well as the lighter nights. I feel a...

What a difference a week makes…💛🇹🇭⁣ ⁣ Last Friday, in Bangkok, I ordered myself a moped (and driver - don't be silly, I wasn't driving...

As we said goodbye to 2024 and hello to 2025 you'll be pleased to know that I'd already been planning future events and looking ahead. So...

The big news is that I'm back on my mat teaching our online and community classes next week and I can't wait to see you! Next I have a...

So, if you're lucky enough to have some time off over Christmas, this is often the time that goes a bit blurry, where you sort of forget...

So this is it people - Christmastime is here! There are no community or online classes for the next 2 weeks while I rest and spend time...

Well, I'm not sure how it's happened as time has flown but there's only one more week of our yoga classes in 2024 - online and in person...

It’s beginning to look a lot like…🎄⁣⁣ ⁣⁣ Soooo, I saw this pattern on the floor in Widdrington at the ATAC hall where I teach on Tuesday...

Last week I talked about getting yourself to our community yoga classes. But what if you can't? Are you fed up of being too late or...

🙌🏽 Let's go...to yoga class! 🙌🏽⁣ ⁣ Brrrr - it's all got a bit cold this week hasn't it!? 🥶⁣ ⁣ Well, thank you to those of you that...

Last week we had our first Chair Yoga Retreat Morning and it was ace! I received really positive feedback so I'll definitely be arranging...

A couple of weeks ago l attended the Great North Yoga Show in Newcastle to sell my yoga inspired tops. I had a successful day, met some...

I think you'll have to have been living under a rock (or not reading any of my posts!) to know that I've been running Yoga Retreat...