What a difference a week makes

What a difference a week makes…💛🇹🇭⁣

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Last Friday, in Bangkok, I ordered myself a moped (and driver - don't be silly, I wasn't driving the moped myself!) who took me to a massage place (that had been recommended by a friend), I had an amazing 1 hour long Thai massage (my 6th in 3 weeks!) followed by some complimentary herbal tea and biscuits, then I ordered another moped (and driver) to take me back to our accommodation. Ahhhh bliss!⁣

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It felt extravagant (even though it was very cheap), but it was also an act of self care. Of loving myself. I took time to look after my body and to prepare before our long haul back home. (I’d already done a yoga class a before too, of course!) 😉🧘🏻‍♀️

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This Friday I'm reflecting on a week where I have been welcomed back to teaching yoga. Thank you! It's so nice to have been missed! 🤗⁣

My love of my job has made it easier to return from my trip with very minimal holiday blues...that and walking my gorgeous boy Diesel on the beach!) 🐕

I've thoroughly enjoyed our classes this week, online and in person, and I hope you've enjoyed taking time out for yourself, your act of self care and of loving yourself too! 🥰⁣

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If you didn't make it to class then get yourself along...here's a reminder of our local community class schedule. ⁣

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Tuesday 9.30am Ellington Village Hall⁣

Tuesday 6.30pm ATAC Hall Widdrington⁣

Wednesday 10.30am Simonside Hall, Newbiggin⁣

Wednesday 7.15pm Ellington Village Hall⁣

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Hope to see you on your mat soon!⁣

⁣Oh and Happy Valentines Day. ❤️⁣

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PS - I didn't take any pics of last Friday so instead here's a few of the places I did yoga while I was away...more on this over the weekend…